Macedonian Body Building

DEXTROZA 15+30+15=60gr.
CREATINE 5+10+5=20gr.
GLUTAMINE 5+5+5=15gr.
PROTEIN 50gr.

planiram vaka pa iskomentirajte plus minus nesto pred/posle trening, kolku,kako,sto.POZZ

dextroza ke pies x2 pati posle trening od kilazata tvoja vo grama dex. posle trening edna doza pa posle saat dva use edna tolkava doza,
kreatin zemaj pred i posle vezbajne ja mislam taka najubo ke ti e. isto i glutaminot a protein x2 pati vo denot po 50 grama.

ajde davajte iskustva

ortak nee problem za iskustvo ama kolku so razgledav jas na forumov ima eden kup pisanici za kako se pie kreatin protein amino za pocetnici i opsto. ako ne ti e maka razlistaj ke procitas mn postovi threadi za ovie raboti.
nekoj se macel toa da go pisi a na nekoj mu e maka da procepka.
nema smislam po 100 pati za 1 isto da se polemira.

40gr dextroza + 40gr protein + 5gr glutamin + 5gr creatin- Odma posle budenje znaci pred dorucekot.
Isto i posle trening.

fala za sovet POZZ

Jas ne bi se slozil so 40g protein odednas.........15tina grama ke gi frli za dzabe(osven ako ne si na hemija).......pa bi rekol istata kombinacija samo po 30g protein....poz

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