IFBB PRO Ronny Rockel




Ronny Rockel grew up in the GDR on. It was founded in 1989 inspired by the movie Conan the Barbarian with Arnold Schwarzenegger and began with a body weight of 65 kg to train. Gyms were in his residence Chemnitz yet, so it is his first weights built himself. After the first open gym, was a member and Rockel, first learned about nutrition, training and diet. In the Hessian championships 1994, his first race, he took the last place. A year later he won the NABBA German Championships and was third in the championship NABBA Mr. Universe. Then chose Rockel professional bodybuilding to operate. http://www.ronnyrockel.de

Title of Ronny Rockel

* 1995 NABBA German National Championships, 1
* 1996 NABBA World Championships, Medium, 3
* 1998 NABBA Mr Universe, Medium, 2
* 1999 NABBA Mr Universe, Medium, 2
* 2000 NABBA Mr Universe, Medium, 2 WABBA
* 2000 World Championships, Short, 1 WABBA
* 2002 International German Championships, 1st (Pro Card)
* 2005 IFBB Grand Prix Australia, 3rd
* 2006 IFBB Grand Prix Australia, 1st
* 2006 IFBB Grand Prix Netherlands, 3
* 2007 IFBB Grand Prix Australia, 2nd
* 2007 IFBB Santa Susanna Pro, 3
* 2008 IFBB New York Pro Championships, 3rd
* 2008 IFBB Grand Prix Romania, 2
* 2009 IFBB Iron Man Pro L.A., 3
* 2009 IFBB Mr.Olympia Las Vegas, 7.

Profile:

Weight:
On-Season:102 kg
Off-Season:116 kg
Height: 1.68 m

Personal
Occupation:Professional bodybuilders trained tiler
Hobbies:bodybuilding
Training Philosophy:Life is too short to be thin!
Objectives:
* Mr. Olympia Finals (Top 6)
* Arnold Classic Finals
* still win Grand Prix

Training since:1988
Birthdate:12.07.1972
Nation:German (Schlema)

Favorite Exercise:sloping bank press - 4 x 200 kg
Favorite food:
* off - Gulasch & Cheese
* on - Chicken + rice

Top Supplements:BCAA Black Bol Powder,Competition Whey isolate, hardcore creatine, amino 5000 tabs, cape salmon


http://best-body-nutrition.com/athleten....eten_ID=21

Alexander Kirschke



After 2006, the IDM my biggest success so far has been met through the years of full-enter some of the problems, followed by a six-month training break up to 2-OP's collarbone late 2007 and early 2008. But despite all the circumstances, I went 4 weeks after the last OP back into training. There was still here and there a little pinch, but it gave me not to, however, was the time from start of training phase on the mass until the start of the race preparation, the time was too short to get back as much substance so as to increase the weight of 2006. After an abortive start in BXI (where I have my goal, not the last to be reached), I gave it full throttle. In Int. Bavarian Championship ran it quite well, 1 Place in the heavyweight. However, "only" with 96kg. The last week before the IDM was hell! I do not know how, but I have from Sunday, where I weighed 99kg still have until Friday evening before the Germans on 9 (!) Kg decreased. and I had the shape of my life. The reward for this torture was 1 Square Men 3, in a starter box, which a World Cup would have been worthy! This title is for me the most important of my career so far, because no one has probably thought that I create it again!

Title of Alexander Kirschke

* 1998 - 2nd Juniors Square East German championship NABBA
* 2001 - 1 Square Men 3 German championship NABBA
* 2001 - 7 Place NABBA World Championships Men 3
* 2002 - 1st Place Süddeutsche Meisterschaft - Gesamtsieg NABBA
* 2002 - 1 Square East Championships - NABBA Gesamtsieg
* 2002 - 1 Place German Championship NABBA Men 3
* 2002 - 7.Platz Mr. Universe Men 3
* 2004 - 1 Square Grand Prix of Thuringia Men 4 - IFBB Gesamtsieg
* 2004 - 1 Square Rhein-Neckar-Cup IFBB Men 4
* 2004 - 2nd Saxony-Anhalt square-IFBB Open Men 4
* 2004 - 3rd Place Int. German IFBB Championship Men 4
* 2005 - 2nd place Grand Prix of Thuringia Men 4; winner BEST posing IFBB
* 2005 - 4th Place Int. German IFBB Championship Men 4
* 2006 - 1st Square Grand Prix of Saxony IFBB Men 4
* 2006 - 1st Place Int. German IFBB Championship Men 4
* 2008 - 1 Place Int. Bayrische championship IFBB Men 4
* 2008 - 1 Place Int. German IFBB Championship Men 3
* 5.06.2009 - 1st place in the stone when lifting Paasche Charity Cup
* 2010 - who knows ...

Profile:

Weight:
On-Season:Only up to 100kg, since 2008 up to 90kg
Off-Season:102-108kg
Height:1,76 m

Personal
Occupation:law enforcement officials
Hobbies:eating, mountain biking, watch DVD
Training philosophy:Life is too short to be skinny!
Objectives:To be world champion! With the bike times crossing the Alps

Training since:1993
Date of birth:25.02.1977
Nationality:German (Zwickau)
Favorite Exercise:Kniebeuge
Favorite food:Anything that tastes and is unhealthy

Top-Supplements:V10 Fatburner, Premium Pro, Tribuforte Kapseln

http://best-body-nutrition.com/athleten....leten_ID=6

Gunnar Paasche



Gunnar started with 6 years of his footballing career, the business until he graduated 32 years later. With its 6 knee operations, he repeatedly made acquaintance with the gym to rebuild the muscles. With 36 but also igniting the passion not only for the legs to do something but the rest of the body mitzutrainieren. So 2 years ran parallel bodybuilding and football to the soccer shoes he finally hung on the nail and then in 1998 his first race very successfully denied. The highlight of the profit has been the European Championship 2005 in class and 90 kg for the elderly.

Title of Gunnar Paasche:

* Hesse Championship 1998 1 Men place I
* German Championship 1998 5. Men place I
* Intl southwest German Championship 1999 1 Square II Men
* Intl German championship 1999 5 Square II Men
* Intl NRW Meisterschaft 2000 4. Square II Men
* German Seniors Championship 2000 2nd Seniors I place
* Intl southwest German championship 2000 2nd Square II Men
* Intl German Championship 2000 5. Square II Men
* Grand Prix of Hesse & RLP 2001 3. Square II Men
* Grand Prix of Hesse & RLP 2001 2. Seniors I place
* German Seniors Championship 2001 2nd Seniors I place
* Intl German Championship 2001 4. Square II Men
* Intl Southern German championship 2002 3rd Square III Men
* Intl Southern German championship 2002 1 Couples resort
* German Seniors Championship 2002 1 Seniors Square I & Gesamtsieg
* Intl NRW Meisterschaft 2002 2 Square II Men
* Intl NRW 2002 1. Championship Couples resort
* Intl southwest German Championship 2002 1 Seniors space
* Intl southwest German Championship 2002 1 Square II Men
* Intl southwest German Championship 2002 1 Couples resort
* Intl German championship 2002 2nd Square II Men
* Intl German championship 2002 2nd Couples resort
* Men's World Cup qualification 2003 8 Space
* World Cup qualifying seniors 2003 1 Space
* Intl German Championship 2003 3rd Square II Men
* World Seniors 2003 3 Seniors I place
* oberbayrische Championship 2005 1 Seniors space
* oberbayrische championship 2005 2nd Square III Men
* RLP & Hesse Championship 2005 1 Seniors space
* RLP & Hesse Championship 2005 3rd Square III Men
* German championship 2005 2nd Square III Men
* European Championship qualifying seniors 2005 1 Space
* European Seniors 2005 1 Place Seniors - 90 kg
* Rhein-Neckar Pokal 2005 1 Seniors space
* Rhein-Neckar Pokal 2005 3rd Square III Men
* Rhein-Neckar Pokal 2005 1 Couples resort
* German Seniors Championship 2005 5th Square Seniors II
* Intl NRW 2005 1. Championship Couples resort
* Hesse & RLP Championship 2005 1 Couples resort
* Intl German championship 2005 2nd Couples resort
* European Championship Qualification Men 2006 4th Space
* European Championship Men 2006 6 Place men - 80 kg
* German championship 2006 2nd Couples resort

Profile:

Weight:
On-Season:82.8 kilograms
Off-Season:92 kg
Height:1.65 m

Birthdate:12.05.1960
Nation:German (Frankfurt a.m.)

http://best-body-nutrition.com/athleten....eten_ID=28

Simone Linay



Nach abgeschlossener Schulausbildung 1986, folgte die Ausbildung zur Schauwerbegestalterin, die ich 1988 abschloss. In diesem Jahr machte ich auch Bekanntschaft, mit dem Bodybuilding Sport. Durch Bekannte, bekam ich Zugang zu selbstgebauten Fitnessgeräten, die in einer Scheune beherbergt waren. Im darauf folgenden Jahr, wurde mein Ausreiseantrag bewilligt und ich durfte 1989, aus der damaligen DDR, ausreisen. Da ich mich beruflich verändern musste, nahm ich in meiner neuen Heimat, an einer Weiterbildung zur Datenverarbeitungskauffrau teil. Parallel dazu, meldete ich mich auch in einem Fitness Studio an und konnte zum ersten Mal, an professionellen Geräten trainieren. Der Umzug in die alte Heimat erfolgte Ende 1991. Zu diesem Zeitpunkt eröffnete in meiner Heimatstadt, dass erste Fitness Studio, in dem ich eines der Ersten Mitglieder wurde. Ich begann eine Umschulung zur Bürokauffrau und schloss diese 1993 ab. Ende 1994 lernte ich meinen jetzigen Mann kennen, der das Studio in dem ich trainierte, als Außendienstler mit Supplementen belieferte. Resultierend daraus, erfolgte 1995 der Umzug in die Alten Bundesländer. Ein neues Studio, das meinen Ansprüchen genügte, musste gefunden werden. Da nahm ich auch in Kauf, für das Training 5 – 6 mal pro Woche, ca. 50 km pro Tag, zurück zulegen. Meinem Training bin ich seit dem ersten Tag, ohne Unterbrechung treu geblieben. Seit einigen Jahren arbeite ich in der Firma meines Mannes (Sport-Studio-Bedarf und RL Sport Shop) und konnte damit Hobby und Beruf optimal miteinander verbinden.

Title of Simone Linay:

# Baden Württembergische Meisterin 1998 IFBB
# Deutsche Meisterin 1999 IFBB
# Vize-Deutsche Meisterin 2000 IFBB
# Vize-Europameisterin 2001 IFBB
# 3. Platz Weltmeisterschaft 2003 IFBB
# Vize-Europameisterin 2005 IFBB
# Vize-Europameisterin Masters 2005 IFBB
# 3. Platz World Games 2005
# 3. Platz Weltmeisterschaft 2007 IFBB
# 3. Platz Weltmeisterschaft Masters 2007 IFBB
# 1. Platz Europameisterschaft 2009 IFBB

Profile:

Weight
On-Season:69 kg - 70 kg
Off-Season:76 kg - 77 kg
Height:167 cm

Personal
Occupation: Show advertising designer, office clerk
Hobbies:bodybuilding, reading
Training Philosophy:Hard work, discipline, perseverance and knowledge, are the key to success! Have the courage and ambition, your dreams and visions into reality.
Objectives: International title win (Europe Champion / World Champion)

Training since:1988
Birthdate:05.02.1970
Nation:German (Saalfeld / Saale)
Favorite Exercise: None certain train all very happy
Favorite food:spaghetti bolognese, beef with baked potato

Top Supplements: Competition Whey, 100% Egg Protein, Premium Pro, glutamine,BCAA Black Bol Powder, Zinc, Multi 5000, calcium magnesium, Fat Burn, V10, Red Burn, pyruvate, Omega3, CLA, Amino 5000, Whey protein Tabs

http://best-body-nutrition.com/athleten....&SPRACHE=2

Anita Hess
figure bodybuilding



Already very early, my parents ensured that I have a lot of sports. Once when I Turmspringen not so successful was the swimming and the swimming skins were no longer could see it moved me to handball. This sport, I went with my whole heart for 17 years has remained true. Unfortunately, many of these sports wear with it for me many years ago before the decision represented a different sport to consider. And so I did that in April 1999 for the first time in my life entered a bodybuilding studio. Now, and from there everything took its course, magazines like Flex and Sport Review gutgeformte showed me how the body can look after just one ½ year then I started with the guys to train. I licked the blood and started on the first competition to train. During my first start in the North German Championship, I was still somewhat inexperienced, and then in 2001 I wanted to know again. The result could be seen. I won my first title and became champion Hesse 2,001th At this point I would also like to mention my colleagues who are in my diet phase really is not always easy with me and with me had suffered. Without you would probably never have become what! THANK YOU! Meanwhile, I changed my studio and train in Kelsterbach. Surrounded by many like-minded people and loud music, I feel very well and I can relax my next race at heart. I feel incredibly comfortable in my body and I enjoy the looks I get from strangers einhaschen can. Smile but with a sting in my heart I hear both good and bad comments, if I am. Nevertheless, I can only recommend this game each, you can really see how the interplay of nutrition and hard training can form a body.

Title of Anita Hess:

* IFBB Int. German Masters Pairs (with Frank Ratschow) and Int. German Vice Champion Women Bodybuilding +55 KG 2007
* TROPHY winner WILLOW Femmes Body 2007
* IFBB Winner couples (with Frank Ratschow) and vice-champion North Rhine-Westphalia Women Bodybuilding +55 KG 2007
* Grand Prix Tour 2006
* MLO Classic 2006 in Sion - 4 Place
* Loaded Cup in Copenhagen - 4 Place
* "Top de Colmar" - 2nd place
* Europe and World Champion in 2005 and overall winner Superbodyklasse at WFF
* German champion 2005 in Superbody-class and overall winner at the NABBA / WFF - INT. GERMAN CHAMPIONSHIP
*
* FIGURE / BODY 2005 WILLOW winner at the European Grand Prix 2005 in Montpellier
* Ms. World 2004 and overall winner of all classes (Slovenia)
* German Vice-Champion 2003 figure class
* German champion in 2002 and overall figure champion class
* West German Champion 2002
2007
* IFBB Int. German Championships - 1st Place Couples / 2 Square Bodybuilding +55 kg
* WILLOW TROPHY 2007 - 1 Place
* NRW IFBB Championship - 1st Place Couples / 2 Square Bodybuilding +55 kg

2006

* MLO Classic 2006 in Sion - 4 Place
* Loaded Cup in Copenhagen - 4 Place
* "Top de Colmar" - 2nd place

2005

* WFF EUROPEAN & WORLD CHAMPIONSHIP - Overall Winner Superbody
* NABBA / WFF - INT. GERMAN CHAMPIONSHIP FIGURE / BODY 2005 - 1st Place
* WILLOW EUROPEAN GRAND PRIX in Montpellier - 1 Place
* England NABBA Universe 2005 - Final no place

2004

* Ms. World 2004 Slovenia - overall winner of all classes
* England NABBA Universe 2004 - 3rd Place

2003

* NAC-International/Mr. & Ms. Universe 2003 - 3rd Place
* German Championship 2003 - German Vice-champion figure class

2002

* W.A.B.B.A. World Cup 2002 Tenerife - 7 Place
* German championship 2002 - 1st Place overall and class victory figure
* West German Championships 2002 - 1st Place
* Hessencup 2002 - 3rd Place

2001

* Hessencup 2001 - 1 Place
* German Championship 2001 - 4th Place
* Ms California Kassel 2001 - 5 Place

2000

* Grand Prix of Northern Germany 2000 - 2 Place


Profile:

Weight
On-Season:65 kg
Off-Season:73 kg
Height:1,72 m

Personal
Occupation:Personal Trainer & Sales Assistant at IT Software House
Hobbies:
* with my friends to be
* enjoy togetherness
* my parents and our dog Moses II

Training Philosophy: My Training do I have the entire year with severe sentences. In the offseason, I will also compensate for the times in the fresh air jog or swim in the sea. At the same time I try to rest as much as possible to get and put great emphasis on healthy and balanced diet, because I would also like to during the offseason to stay somewhat in shape. A detailed plan, I would not be here, since we are often exercises in change. Also, I am after a certain period, the training days and to train muscle groups at times. We design an exercise with about 3 sentences, the warm-up runs of course extra. There will always be trained up to the maximum, I do very much value on a clean and slow execution, because it is always much more effective.

Objectives: Miss NABBA UNIVERSE in England

Training since:1999
Birthdate:27th August 1976
Nation:German (Rostock)
Favorite Exercise:Frontkniebeuge
Favorite food:Cakes & self-made hamburgers with Rindertartar

Top Supplements:
* Before and directly after training: Best Body Nutrition BCAA-Bol Black Powder
* Before training: Best Body Nutrition - Nitrobolan arginine
* Before training: Best Body Nutrition - Muscle Shock
* Best Body Nutrition - Premium Pro Plus

http://best-body-nutrition.com/athleten....eten_ID=26

Markus Kittner
fitness



My athletic career began at the age of seven years on the wrestling mat. Although I was able to celebrate many successes, I decided already 22 years, resulting from constant injuries, wrestling shoes on the nail to hang. To me, I decided to continue Fitzuhalten occasionally a few weights in the gym to lift. It did not take too long that I am more and more like my new found sport, and so were the training sessions from time to time, harder and more intense. A few years later I decided after visiting a championship once in a race to participate. On the first try, I reached in my first start, the East German championship of NAC in the Athletic class a second place. However, I quickly noticed that on a national level despite the hardness is not very good for a top placement ranged 5-6 kg since I lacked the weight limit to be filled. Since I made my time as a wrestler despite now 15 kilos more muscle mass acrobatic elements like Saltos still had mastered the change in the fitness class. To this day I could in the gym at World and European 7 Title win.

Titles of Markus Kittner:

2003:

* German runner Fitness Class (NAC)

2004:

* German champion Fitness Class (NAC)
* Fitness World Contest 1st Square (Mister World Fitness)

2005:

* Fitness World Contest 1st Place

2006:

* Fitness 2nd Europe Cup Place
* Fitness World Contest 2nd Place - 1st International Austrian Championships Place
* Bavarian Championship 1st Space character class

2007:

* 1st Gala WFF Fit Place
* Fitness World Contest 1st Place

2009:

* WFF European LITHUANIA 1 Square (aerobic fitness)
* WFF European Championship 1st International Golf (Classic Sports Fitness)
* German championship WABBA 1st Golf (Men Fitness)
* internatinal WFF tournament 1st (6 nations)
* 1st in Fitness-World-Contest 2009


Profile:

Weight
On-Season:77 kg >/td>
Off-Season:82 kg
Height:1.80 m

Personal
Occupation:fitness athletes, graduate teachers Fitness, Studio Head Top Fit Bayreuth
Hobbies:fitness and Kraftraining, rings, fast cars
Training Philosophy:"Impossible is nothing"
Objectives:Preferring long fit and stay healthy and maybe one or another title win.

Training since:1993
Birthdate:17.5.1973
Nation:German (Bayreuth)
Favorite Exercise:Klimmzüge
Favorite food:pizza, Sauerbraten

Top Supplements:
Off Sæson: Best Body Pro Premium, Hardcore Creatin
Race Preparation: Best Body Egg Protein, BCAA Black Bol, V10

http://best-body-nutrition.com/athleten....eten_ID=17

Jörg Müller
natural bodybuilding



German Champion and Vice World Champion in the Natural Bodybuilding the 2008th

Titles of Jörg Müller:

# , Int. North Sea Cup Cuxhaven 8 square of 9 (77 kilos) 1995 NABBA
# , Int. North Sea Cup Cuxhaven 4 square of 11 (87 pounds) GNBF
# 2008, German Championship in Lübbenau 1 Place (82.5 kilos)
# INBF-2008 WNBF World Championships in New York 2 square (82 kilos)
# since 2008 professional license of the "WNBF", ie officially "Professional Natural Bodybuilder"

Profile:

Weight
On-Season:82 - 86 kg
Off-Season:93-100
Height:1,78 m

Personal
Occupation:
* 1986-1989 training as carpenters
* 1996-1997 Master School in Hamburg-Altona Then
* additional study and vocational teachers since 1999 in "Civil Engineering"
* "teachers for professional practice"

Hobbies:craftsman with heart, fishing, mountain biking, motorbike-ride
Training Philosophy:One thing I would like to direct all:Think or asking please do not always equal:
"what he has probably taken"? or "what you take, or"?
guys, it's very simple: We practice and go through hell.
all the bodybuilders up there at the top are trained hard and perform for the "normals" incredible benefits. No matter which path they have chosen for themselves.
As a Natural Bodybuilder I try to exploit genetic conditions, the natural with me on my path has been made. I accept every bodybuilder in the sport operates, no matter which path he has chosen for himself. You can give us natural bodybuilder with the "other" to compare. And therefore we expect that we receive from the "other" as accepted. That is the only "difference" between us. Otherwise, it is quite simple: Up and down, up and down again ... ... .. and go through hell! Discipline is the most important part of success

Objectives:
* 2009 + 2010 I will defend my German title
* in America to the world champions are amateurs
* 2011 + 2012, I would like a good 86-88 Kg for the professionals in America to attend the World Cup
* After my active competitive career, I would like my experience with other athletes to help them prepare for the race to support ... .. out of love for this beautiful sport
* own practice, I will as long as God allows me to

Training since:1988
Birthdate:12.08.1970
Nation:German
Favorite Exercise: Squats and cross lifting
Favorite food:meat

Top Supplements:BBN Krexpharm Creatin, BBN Whey Protein 5000, BBN Nitrobolan Arginin

http://best-body-nutrition.com/athleten....eten_ID=25

Andy Dörner
powerlifting



Andy Dörner Elvis, born in 1976, 1997 Baccalaureate, 2002 Chamber of Commerce degree as an insurance clerk, works in his "bourgeois" life as an assistant to the CEO in a textile processing and logistics GmbH in Mainz. His athletic career began as a five-year-olds. So he is excited for the football first, then switched to athletics as a youth and eventually discovered his penchant for heavy metal in the training room of his father, the three power struggle as operational performance. Andy's initial launch as an athlete in weightlifting was due to a lack of "fine" is not very promising, so he was force to fight three decided. "A sport that has become my life," explains Andy Dörner thrilled that since 2008 has another hobby, his daughter Hanna Vivien. His wife, Natasha, he revised the necessary backing for his athletic career.

Titles of Andy Dörner:

best performances (weight-class between 125kg and 125kg +):

* Kniebeuge: 421 kg
* Bench press: 250 kg
* Cross Lift: 315 kg
* tearing: 110 kg
* poking: 135 kg

National achievements:

* German champion (1994, 1997, 1998, 1999, 2000)
* Medal profits DM (1995, 2002, 2004, 2005, 2006, 2007)
* national champion and KDK Bench press (....)
* German Team Champion 1998
* Bundesliga runner-up team (4x )(....)
* Bundesliga team 3rd Square (4x )(....)
* German records in the Kniebeuge (Youth, Junior and Active )(....)

International achievements:

* EU CUP 1996, 1 Space
* KDK Junioren EM 1997, 7 Space
* KDK Junior World Cup 1997, 6th Space
* KDK Junioren EM 1998, 5 Space
* KDK Junior World Cup 1998, 6 Space
* KDK Junior World Cup 1999, 1 Kniebeuge Square, 2 Square Cross lifting
* EU Cup 1999, 3rd Space
* Active EM KDK 2000, 6 Space
* KDK Active WM 2000, 6 Space
* Active EM KDK 2006, 5 Square, 3 Square Kniebeuge
* KDK Active World Cup 2006, 6th Square, 3 Square Kniebeuge
* Active EM KDK 2007, 6 Square, 2 Square Kniebeuge
* KDK Active World Cup 2007, 9th Square, 2 Square Kniebeuge
* EU CUP 2007, 1 Space
* Active EM KDK 2009, 2nd Square (Vice-European Champion)

Shows:

* Oliver Geissen 2001 - 2003
* Arabellapark 2001 - 2003
* Tobi Schlegel 2002
* Body Extreme 2006 - 2007
* Fibo 2007 - 2009
* Blackhill stone lifting Series
* Strongmen
* Dortmund Cup


Profile:

Weight
On-Season:130 kg
Off-Season:127 kg
Height:1.79 m

Personal
Occupation:insurer, Assistant to the Executive Board in a textile processing and logistics GmbH in Mainz, Germany
Hobbies:moderation and DJ
Training Philosophy: Train never on a fixed schedule. In powerlifting plans are open, depending on the daily form can be designed.

Objectives:
* world record 458kg Kniebeuge
* 1000kg force in triathlon

Training since:1991
Birthdate:20.10.1976
Nation:German (Wiesbaden)
Favorite Exercise:Kniebeuge
Favorite food:Spaghetti Bolognese

Top Supplements: Spirulina BBN, BBN Glutamine, Creatine Hardcore BBN

Frank Trtschka
ultra-endurance sport



... in only 5 years, from 112 kg chain smoker for 68 kg non-smoking, ultra-Radmarathon Vice World Champion, record extreme hikers and multiple, successful U3 marathoner ...

Titles of Frank Trtschka:


2009

* 5. Platz - R - 2. Saale-Rennsteig-Marathon - 1. Platz AK M30
* Finish - R - 20. Kammberglauf - 15km - 8. Platz AK M30-39
* Finish - T - Sommer-Vogtlandhunderter - nonstop 101km
* Finish - C - 1.200km Brevet - RAAM-Qualifikation
* Finish - C - Vogtland-Radmarathon - 196km mit 3.220hm
* Finish - C – 1.000km Brevet
* 3. Platz - C- Ultra-Radmarathon-Weltmeisterschaft
* Finish - C - 600km Brevet
* Finish - C - 400km Brevet
* Finish - C - 200km Brevet Sonderauszeichnung
* Finish - C - Floss 72h Ergometer Challenge 72h und über 2.500km
* Finish - R - 30. Neujahrsberglauf (11,5km) 4. Platz AK M30

2008

* finish - T - Winter-Vogtland hundreds nonstop 106km
* 11th Place - R - Under 2nd Day Marathon M30 AK place
* 48th Place - R - Dresden Marathon 8th Square M30 AK - U3
* 50th Place - R - Harz mountain running 10th M30 AK place
* 32nd Place - R - swb-Marathon Bremen 7th Square M30 AK - U3
* 29th Place - R - Via Carolina Half Marathon 5th M30 AK place
* 1st Place - R - 3 Over the hour 15.48 kilometers run series
* finish - T - Summer Vogtland hundreds nonstop 105km
* Finish - R - Cities Over Plauen-yard pace group
* finish - C - Vogtland-Radmarathon
* 435th Place - R - Swiss Alpine Marathon K78 42nd M30 AK place
* 241st Place - R - Metropol Marathon Fürth 13th M30 AK place
* finish - C - 600km Brevet
* 233rd Place - R - 27th walking Rennsteig M30 AK place
* finish - C - 400km Brevet
* finish - C - Flèche Allemagne
* finish - C - 300km Brevet
* 219th Place - R - Fisherman's StrongmanRun
* finish - C - 200km Brevet

2007

* 32nd Place - R - underground marathon 5th place AK M30
* 221st Place - R-Dresden-Marathon Marathon debut
* record - T - Vogtland Panorama ® nonstop 202km path
* finish - T - Summer Vogtland hundreds nonstop 100km
* finish - T - Trekking Ultra - Krasna Lipa nonstop 100km
* finish - C - Vogtlandradmarathon
* finish - T - Ultra trekking 100km nonstop Traningscamp
* 10th Square - C - Swiss Radmarathon nonstop 720km
* finish - C - 1,000 Brevet
* finish - C - 600km Brevet
* finish - T - Ultra Traningscamp nonstop trekking 75km
* finish - C - 400km Brevet
* finish - C - 300km Brevet
* finish - C - 200km Brevet
* record - T - Vogtland Panorama ® nonstop 110km path

2006

* finish - C - Glocknerkönig
* finish - C - Vogtlandradmarathon
* finish - C - 1,000 Brevet
* finish - C - 600km Brevet
* finish - C - Flèche Allemagne
* finish - C - 400km Brevet
* finish - C - 300km Brevet
* finish - C - 200km Brevet

09-2004 to 12-2004

* 40kg in four months removed


Profile:

Gewicht
Running:68 kg
Cycling:73 kg
Körpergröße:1,78 m

zur Person
Beruf:Selbstständiger Unternehmer
Hobbys:Radsport, Laufsport, Hundesport
Trainingsphilosophie:"Sieh jeden Niederschlag als Stärkung, denn er zeigt Dir Deine Schwächen!"
"Die 'Tatsache', einige Dinge nicht erreichen zu können, ist nur eine emotionale Schutzfunktion des Körpers - überwindbar! Dabei ist der eigene Wille die größte Schwäche und die größte Stärke zugleich!"

Ziele:Bester deutscher Ultraradsportler
Training seit:Mai 2005
Geburtsdatum:25.03.1977
Nationalität:Deutsch (Schlema)
Lieblingsübung:Kniebeuge, Beinpresse, Beinstrecker, Beinbeuger
Lieblingsessen: Milchreis, Eierkuchen, Schokopudding mit Cornflakes

Top-Supplements:XXL-Booster 3, Hardcore-Protein, Premium-Pro (Apfel-Vanille), Kick Speed

Tony Schmitter
bodybuilding



Tony Schmitter Title

2006
IFBB German Championships Seniors 2 - 1st Place
IFBB North Rhine-Westphalia - National Championship Men's 4 - 2nd place
IFBB North Rhine-Westphalia - National Championship Men's 4 - 1st Place
IFBB North Rhine-Westphalia - National Championship Seniors +40 - 3.Place
IFBB German Championships Men 4 - 7Platz

2005
IFBB North Rhine-Westphalia - National Championship Men's 4 - 3.Place
IFBB North Rhine-Westphalia - National Championship Seniors +40 - 2nd place
IFBB International NRW - National Championship Men's 4 - 3.Place
IFBB German Championships Seniors 2 - 4th place
IFBB International German Championship Men 3 - 7.Platz

1990
Sporting IFBB newcomer Cup Men 3 - 4th place
Kölner Stadt IFBB Championship Men 3-1 Square

1989
BDB Rheinlandcup Men 3 - 5th place
BDB Intern.Rheinlandmeisterschaft Men 3 - 5th place

1988
BDB Mr.Düren Men 3 - 1st Place
Falcon Intern. Saar Championship Men 3 - 2nd place
Falcon Intern. German BDB Championship Men 3 - 5th place


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