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Ahmad Haidar-Najsovrseni stomacni muskuli
27-03-2008, 10:08 PM
Post: #1
Ahmad Haidar-Najsovrseni stomacni muskuli
[Image: 2006colpro_interv6a.jpg]

[Image: ahmadhaidar2004asc.jpg]

[Image: ouQsIprRs21554.jpg]

OSUM NACINI ZA SOVRSENI STOMACNI MUSKULI-AHMAD HAIDAR

Sekogas se pridrzuvam na istiot trening za stomak.Gi probav site vezbi za stomak i ovie vezbi najmnogu gi custvuvam:
*Sromak vezbam pocesto odkolku drugite muskulni partii no ne sekoj den.

*Izveduvajte gi vezbite od poveke agli-edna vezba za goreniot del edna za dolniot del itn.

*Iako edna vezba e odredena za eden muskul drugite muskuli pomagaat i kontrahiraat.

*Stomacnite muskuli efikasno mozat da se vezbaat i so relativno kratki dvizenja-ne e potreben poln opseg za da bidat celosno opfateni muskulite

*Povtoruvanjata gi izveduvam relativno brzo zatoa sto ne custvuvam nisto koga gi izveduvam poleka-sepak dvizenjata treba da bidat ramnomerni.

*Semata koja ja sledam za trening na stomacnite muskuli celosno gi opfaka site delovi-i pokraj toa sto mi trebaa dolgi godini za da go postignam ova denes.

*Uste eden nacin da se napravi vezbata poteska e da se svitkate posilno na krajot na sekoe dvizenje.

*Za da se izdefinirate treba pocesto da go vklucuvate kardio treningot-jas pravam kardio treninzi ednas nedelno von sezona i tri pati nedelno vo sezona.

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27-03-2008, 10:33 PM
Post: #2
RE: Ahmad Haidar-Najsovrseni stomacni muskuli
zakon stomacni!!!
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27-03-2008, 11:46 PM
Post: #3
RE: Ahmad Haidar-Najsovrseni stomacni muskuli
car e
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29-03-2008, 10:25 PM
Post: #4
RE: Ahmad Haidar-Najsovrseni stomacni muskuli
kompiri :D
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10-04-2008, 09:23 PM
Post: #5
RE: Ahmad Haidar-Najsovrseni stomacni muskuli
super trbusnjaci =)
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17-09-2008, 02:38 AM
Post: #6
RE: Ahmad Haidar-Najsovrseni stomacni muskuli
edni od podobrite stomacni koi gi imam videno,ludnicaa
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27-09-2008, 09:29 PM
Post: #7
RE: Ahmad Haidar-Najsovrseni stomacni muskuli
nejcem ja gej stoma4ni... ja sakam pivski stomak... ova vikashe eden drugar moj koj ima sli4ni vakvi :D...samo sho e toj mn poslab ama nvm...
inaku bratof e car

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28-09-2008, 01:03 AM
Post: #8
RE: Ahmad Haidar-Najsovrseni stomacni muskuli
Mi se chini deka desniot biceps mu e skinat. Ama stomachnite se zakon...
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28-09-2008, 08:25 AM
Post: #9
RE: Ahmad Haidar-Najsovrseni stomacni muskuli
odlicno

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28-09-2008, 01:51 PM
Post: #10
RE: Ahmad Haidar-Najsovrseni stomacni muskuli
a zs taka ti se cini deka mu e skinat bicepsot???

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